What is sleep?
Our sleep cycles, temperature fluctuations during the night and heart rate give powerful indications on our sleep quality and our recovery. Read more about what it means and how you can track it.
SLEEP CYCLES | SLEEP TEMPERATURE | SLEEP TRACKER
the oura ring
TRACKING YOUR SLEEP
By understanding our sleep pattern and what impacts it we can take powerful actions to sleep better. That's where the Oura ring, the world's smartest sleep tracker, comes into play.
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Does tracking matter?
The expert's verdict
"Using a sleep tracker can give very valuable insights into bla bla bla. Important to look for is bla bla bla. I personally can recommend bla bla bla"
— Expert bla bla bla
Act and think sleep
Using your knowledge
Once you understand your sleep pattern you have the knowledge to take real action to improve on your sleep. Start by sleep proofing your bedroom and look at how you can think and act sleep.