THE EXPERT ADVICE
HOW TO KEEP THE IDEAL SLEEPING TEMPERATURE
To fall asleep our core temperature needs to drop and to enjoy a high quality sleep we need to stay in the ideal climatic comfort zone.
1. COOL DOWN THE BEDROOM
Keep your bedroom cool, the ideal sleeping temperature is below 18°C/ 64°F. So what can you do to cool down your bedroom?
- Keep the blinds/curtains closed during the day so heat doesn't build up.
- Keep the windows closed during the day if it's warm outside, but open them at night when it starts to cool down.
- If you don't have a fan or air conditioning you can drape a moist sheet over an open window for a cool breeze.
- Keep a bottle of cold water next to your bed to cool down.
2. A WARM BATH BEFORE BED
Taking a warm bath before bedtime causes your body temperature to rise and then fall rapidly making you sleepy. A warm bath also stimulates the release of a hormone which makes you feel relaxed and calm.
3. WARM UP YOUR FEET
If you have cold feet warming them up before going to bed can help you fall asleep faster. You can do this by taking a foot bath or by wearing sleep socks. If our hands and/or feet are too cold our core temperature won't drop, preventing us from falling asleep.
4. USE THE RIGHT FABRICS
To enjoy a good night's sleep it's important to help the body release excess heat and moisture. Sleepwear and bedding that help to manage temperature and sweat during the night can help support your body's natural heat regulation. Breathable, temperature regulating sleepwear and moisture wicking pajamas can make a real difference.
The dagsmejan difference
Matching your individual physiological sleep needs
Dagsmejan temperature regulating pajamas is developed to meet your personal sleep needs, regardless of if you are hot and cold at night, always overheat or tend to shiver and get cold. Using the finest natural fibres combined with the latest textile technologies, Dagsmejan is scientifically proven to help you to sleep better.
WHY EXPERTS RECOMMEND DAGSMEJAN
"My PhD investigated links between thermoregulation, sleep and insomnia, and I saw straight away that Dagsmejan sleepwear could balance one's environment with one's body. And I never expected their sleepwear to be so damn comfortable! Sometimes when I'm working from home - I just keep wearing them. You should too."
"Thermoregulation is key for a good night's sleep. To fall asleep and to enjoy a deep, restorative sleep we need for our core body temperature to drop, but if we get too cold we will shiver and our sleep quality suffers. That is why I recommend sleepwear by Dagsmejan; they help us to cool down or warm up depending on our needs so that we can sleep deeper for longer."
"Many of us know it: cold feet in the evening that prevent you from falling asleep, or a tropical summer night that comes with restless sleep. The fact that body temperature and sleep are inseparably linked, is also evident from a scientific perspective. The right temperature at the right time is essential for good sleep. Dagmejan’s sleepwear can support the nightly changes in body temperature and thereby naturally improve sleep."
“Sleep, temperature and comfort are functionally linked. For a good night you need feel comfortable warm, not cold, nor hot. That is the oversimplified outcome of the years of research executed during my years at the prestigious Netherlands Institute of Neurosciences. Dagsmejan Sleepwear implements two basic principles for a good night of sleep in one product: It helps you maintain the right temperature through the night and the fabric feels so comfortable that it is a true pleasure and reward to wear.”