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Why sleep matters
Sleep in focus: SLEEPTEMBER
We all sleep yet many of us not as well as we should. Sleep problems is one of top 5 self identified health problems worldwide. That's why we put Sleep in focus for SLEEPTEMBER. Learn more about what you can do to sleep better and live better.
Measuring & tracking
1. Understanding sleep
By understanding our sleep pattern we can start to make powerful changes TO our bedroom environment, habits and mindset. Learn more about our sleep cycles and how our heart rate and temperature indicates not only our sleep quality but also our recovery rate. Discover the best tracking tools to fully understand your own sleep.
Where we sleep
2. bedroom environment
Our bedroom environment is critical for our sleep. Temperature, light and comfort can make a real impact on sleep duration and quality. Find out what the most determinative factors are and how you can make sure to sleep proof your bedroom.
ACT TO SLEEP
3. OUR HABITS & OUR SLEEP
Our habits and our life style has a huge impact on our sleep. Our nutrition, exercise habits, sleep rituals and daily habits all play a part in how well we sleep at night. Read more about how you can make small changes to your day to day life that make a real impact on your sleep.
THINK TO SLEEP
4. MINDSET & SLEEP
Stress is one of the biggest sleep killers and keeping many awake at night. There are actions we can take to wind down and to ensure that stress isn't destroying our sleep.
THE BRANDS BEHIND SLEEPTEMBER
THE SLEEP INNOVATORS
Behind Sleeptember 2022 is a collection of sleep innovators passionate about finding sustainable ways to sleep better.
Dagsmejan— Sleepwear reinvented: smart sleepwear scientifically proven to help you sleep deeper and longer
Hästens: Swedish design beds made for ultimate sleep comfort
Oura: the smartest sleep tracker in the world
Dagsmejan— Sleepwear reinvented: smart sleepwear scientifically proven to help you sleep deeper and longer
Hästens: Swedish design beds made for ultimate sleep comfort
Oura: the smartest sleep tracker on the market
Dagsmejan— Sleepwear reinvented: smart sleepwear scientifically proven to help you sleep deeper and longer
Hästens: Swedish design beds made for ultimate sleep comfort
Oura: the smartest sleep tracker on the market
The experts behind Sleeptember
The sleep experts
Who are the experts and why they are great. Who are the experts and why they are great. Who are the experts and why they are great. Who are the experts and why they are great.
Anna West
Sleep & recovery coach for top athletes
Anna West, BScN/Founder of Sleep2perform, a high-performance consultancy specialized in sleep and recovery working with leading sports teams and businesses across Europe.
Anna West
SLEEP & RECOVERY COACH FOR TOP ATHLETES
Anna West, BScN/Founder of Sleep2perform, a high-performance consultancy specialized in sleep and recovery working with leading sports teams and businesses across Europe.