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What is sleep?
Understanding sleep
Our sleep cycles, temperature fluctuations during the night and heart rate give powerful indications on our sleep quality and our recovery. Read more about what it means and how you can track it.
SLEEP CYCLES |Â SLEEP TEMPERATURE |Â SLEEP TRACKER
SLEEP CYCLES
SLEEP CYCLES
how much sleep you should spend in what sleep cycle for a restorative sleep. What can impact the sleep stages. bla bla
"sleep cycles bla bla bla sleep cycles bla bla bla sleep cycles bla bla bla sleep cycles bla bla bla sleep cycles bla bla bla sleep cycles bla bla bla sleep cycles bla bla bla"
– Professor Michael Gradisar
The right degree for a good night's sleep
SLEEP TEMPERATURE
To fall asleep our core temperature needs to drop. if our temperature fluctuates during the night our deep sleep phases in particular are negatively influenced.
" Nightsweats and overheating at night is a common problem. Our sleep temperature can be impacted by many factors such as our eating habits, when we excercise, the ambient room temperature and our bedding and sleepwear. "
– Professor Michael Gradisar or another one
the oura ring
TRACKING YOUR SLEEP
By understanding our sleep pattern and what impacts it we can take powerful actions to sleep better. That's where the Oura ring, the world's smartest sleep tracker, comes into play.
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Does tracking matter?
The expert's verdict
"Using a sleep tracker can give very valuable insights into bla bla bla. Important to look for is bla bla bla. I personally can recommend bla bla bla"
— Expert bla bla bla
Act and think sleep
Using your knowledge
Once you understand your sleep pattern you have the knowledge to take real action to improve on your sleep. Start by sleep proofing your bedroom and look at how you can think and act sleep.
