How Daily Habits Shape Your Sleep
Sleep is not just a nightly reset — it’s a foundation for how we live, think, and perform. The rhythms, routines, and conditions we build around sleep deeply affect our energy, resilience, and well-being.
In this section, we explore how habits—around stress, nutrition, travel, and performance—interact with sleep. Dive into each topic to discover science-based insights and practical tips that empower you to sleep better and live better.
Sleep & Stress
Wind down and destress for a better sleep
Stress and sleep share a two-way conversation: stress can sabotage your rest, and poor sleep can amplify your stress. Learn how stress disrupts your sleep architecture, and discover strategies to calm your mind and body so you can break the vicious stress–sleep loop.
Sleep & Food
Snooze food and sleep killers
What you eat—and when—can be your secret sleep ally or your hidden saboteur. Explore how certain foods and drinks enhance or disturb sleep, the role of melatonin and tryptophan, and real nutrition swaps to help you rest more soundly.
Sleep & Travel
Insider tips for sleeping well when travelling
Sleeping well on the road is a challenge, but doable with the right strategies. From jet lag to “first night” effects, this section unpacks how travel disrupts sleep and gives you evidence-based tactics to sleep better away from home.
Sleep & Success
Sleep yourself to a better tomorrow
Sleep is one of the most powerful levers for human performance. Whether your goal is sharper focus, athletic recovery, creativity, or emotional resilience, this section delves into how sleep supports performance—plus how habits and routines can optimize it.
Sleep better with Dagsmejan
Experience it for yourself
Combining the finest natural fibres with the latest sleep technology Dagsmejan sleepwear is scientifically proven to help you sleep longer and deeper. By staying longer in the ideal climatic zone we can ensure that we can enjoy truly restorative sleep to wake up with focus, energy and clarity to take on whatever the day may offer.
