According to sleep experts: This is the formula for the best sleep of your life
Find out why Esquire says the right temperature during sleep is so important:
"The right temperature is a crucial factor for good sleep. Ideally, the bedroom should be around 17 degrees Celsius. But your body temperature also needs to be just right. A body that’s too warm or too cold can disrupt sleep and cause you to wake up repeatedly. This can be effectively regulated through the right choice of sleepwear. Special fabrics help keep your body warm or cool, allowing you to sleep more soundly."
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