DAGSMEJAN SLEEP BLOG | How to sleep better

Summer merino

Summer merino

Merino wool pajamas is not only great at keeping you warm when it's cold but also in making sure that you don't overheat when the temperature rises...

Top 5 tips for cool night comfort

Overheating during the night really reduces our sleep quality. Beat the heat with these 5 tips for staying cool even during the hottest nights.

GOOD SLEEP, GOOD RECOVERY! GOOD RECOVERY, GOOD SUCCESS!

World champion in standup paddling (SUP) Bruno Hasulyo knows the impact sleep has on his focus, performance and endurance during his long-distance...

WORK—PLAY—SLEEP—REPEAT

SKIPPING SLEEP VS. GETTING DRUNK–WHAT MAKES FOR A WORSE DAY AT THE OFFICE? There are more similarities between being sleepy and being drunk than w...

Information overload? Go to bed!

Modern technology has many benefits but it can be bad for our brains. Every day we receive information not only face-to-face at work or with friend...

Nature’s high tech fiber meets sleep design: the merino pajamas

Want to sleep deeper and longer? Merino wool pajamas is scientifically proven to be nature’s sleeping pill. So put the cap back on the ambient jar ...

YOU’RE HOT AND YOU’RE COLD

Ever wondered why you are sometimes hot and sometimes cold during the night? Night sweats can really decrease our sleep quality and sleep duration ...

Sleep deeper—naturally

Most of us are aware that how long we sleep impact how refreshed we feel when we wake up but did you know that our sleep quality impact as much? Wi...

NEW YEAR, NEW SLEEP HABITS, NEW YOU

It’s that time again—a time not just to recover from the excesses of the holiday season but also to think about the positive steps we can take to m...

Balance 2.0—A REVOLUTION IN MOISTURE MANAGEMENT AND TEMPERATURE REGULATION

To be able to enjoy a good night's sleep we need to keep the right temperature. When our temperature fluctuates during the night, the very importan...

SLEEPWEAR IS THE NEW SPORTSWEAR

Fitness expert Karolin knows the difference the right sportswear have on your comfort and performance, that’s why she was eager to also see how she...

SLEEP AND HEALTH—FROM A PHARMASIST’S PERSPECTIVE

Not only have the number of people sleeping poorly increased the past 20 years but we also consume sleeping pills at a rate never seen before. The ...

Menopause and sleep problems

How much sleep we need and how well we sleep varies throughout our lives. Find out how you can sleep better also when going through menopause.