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The sleep blog
Women & sleep
Studies have shown that women need 10 minutes more sleep per night than men. Yet, they are 40% more likely to develop insomnia than their male counterparts.
Women & sleep
Studies have shown that women need 10 minutes more sleep per night than men. Yet, they are 40% more likely to develop insomnia than their male counterparts.
How to sleep better: tips for women for a good ...
Sleep disturbances affect women throughout their entire life, however there are steps we can take to increase our sleep quality.
How to sleep better: tips for women for a good ...
Sleep disturbances affect women throughout their entire life, however there are steps we can take to increase our sleep quality.
A WOMAN'S GUIDE TO A BETTER SLEEP
How well we sleep doesn’t only impact our nights but also our days. It determines the mood we wake up in, our energy levels and the amount of patience we...
A WOMAN'S GUIDE TO A BETTER SLEEP
How well we sleep doesn’t only impact our nights but also our days. It determines the mood we wake up in, our energy levels and the amount of patience we...
What to look for in the best pajamas for hot fl...
Hot flashes and night sweats can make sleeping well difficult in all facets of life but in particular during menopause. In these times of uncertainty this can impact us more...
What to look for in the best pajamas for hot fl...
Hot flashes and night sweats can make sleeping well difficult in all facets of life but in particular during menopause. In these times of uncertainty this can impact us more...
Sleep and menopause: a guide to better summer s...
As the temperature rises outside our body and skin temperature also increases. As a result we can experience more hot flashes at night which can make it difficult to sleep well during...
Sleep and menopause: a guide to better summer s...
As the temperature rises outside our body and skin temperature also increases. As a result we can experience more hot flashes at night which can make it difficult to sleep well during...
The doctor’s advice: how to choose the best men...
Did you know that up to 75% of women sleep worse during menopause, both experiencing a lower sleep quality as well as sleeping up to 40 minutes less every night?...
The doctor’s advice: how to choose the best men...
Did you know that up to 75% of women sleep worse during menopause, both experiencing a lower sleep quality as well as sleeping up to 40 minutes less every night?...
