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A UK study showed that a third of people complained of night sweats. There are some easy changes you can make to avoid being hot when you sleep and to...
Many women struggle to sleep during menopause due to insomnia, sleep apnea and hot flashes. There are however actions you can take to sleep better during menopause, find out what...
Ever wondered why you are sometimes hot and sometimes cold during the night? Night sweats can really decrease our sleep quality and sleep duration and as a result we wake...
How much sleep we need and how well we sleep varies throughout our lives. Find out how you can sleep better also when going through menopause.